How are lessons structured?

On arriving to your lesson you will stand in front of a chair. The teacher will analyse your current posture and the overall condition of your mind and body, as you stand, and as you move through sitting and standing. Using hands on work and vocal guidance, as well as tutoring on the Alexander Technique, we will bring about a much more calm and relaxed experience in the pupil. After about ten minutes you will move to a massage table, where you will receive further work to bring about a much better state than the one you arrived in. We will finish with around ten to fifteen minutes of the chair work. You will leave amazed at the transformation or confused as to what just happened, either way you will be moving towards a life enhancing change, in your posture and in your mind.


Nick Chapman is an Alexander Technique teacher in private practice.

He qualified as a teacher at The Constructive Teaching Centre Lansdowne road in Holland Park and is a member of the Society of Teachers of the Alexander Technique. He holds the certificate for teachers of the F. Matthias Alexander Technique. He was trained by W.H.M. Carrington.and D.M.G. Carrington. W.H.M. Carrington studied with Alexander and was the most influential teacher in the country. He is now a legend. His wife Dylis was also his teacher and was just as influential.

Nick Chapman is employed by Merrill Lynch and UBS as the resident Alexander Teacher.

Nick Chapman has considerable experience in the treatment of a wide range of musculoskeletal, stress and anxiety related problems.

He worked with the Odyssey Trust, where he used Alexander Technique and other relaxation methods for the relief of drug withdrawal.

He also worked in nursing homes where the nurses found great benefits using the technique for stress and the management of various physical problems from maneuvering and handling high risk patients.