Yoga Nidra-The most beautiful relaxation to transform your mood.
Yoga Nidra If you would like to attend relaxation, please let me know. npchapman@gmail.comI first discovered yoga nidra after doing the relaxation exercise after a yoga class. Although I really loved the workout with all the different postures, it was the yoga relaxation that I realised was of great significance. We live in a fast-paced […]