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Category: blog

The Startle Pattern
blog

Control And Destroy The Startle Pattern-Before It Gets You Down

The startle pattern undermines our wellbeing and we need to take control of it. Otherwise it just controls us.

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Small workspace?
blog

Improve your work-life balance by improving your work station.

Workstation Assessments today. Workstation Assessments have become more common in these stressful days where people spend more and more time stuck …

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Breathing classes
Articles, blog, Informational

The art of non-thinking or how to stop worrying about everything!

But is it art? Yes! The art of non-thinking is an art! Why? You may well ask. It is standard for …

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Building Muscles for Golf
blog

Building Muscles for Golf- Does it really help?

Building Muscles for Golf In order to perfect the golf swing, we need to use a collection of specific muscles …

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Alexander Technique - James Taverner
blog, Informational

Golf Professional: Play Like a Pro Golfer with the Alexander Technique!

James Taverner is a professional golfer with exceptional talent. He is now a PGA professional having completed his apprenticeship last …

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Improve your golf with the Alexander Technique
Articles, blog

Fall in Love With Golf Again Igniting a New Passion!

Improve your GOLF • Prevent Injury • Improve golf swing technique • Improve Posture • Learn how to always play …

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Mental Health
blog, Informational

Reality and Discipline-One Very Special Way You Can Keep Good Mental Health

Worries and anxieties can lead to mental health issues. If we let them get out of control. If we believe …

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Alexander Technique back
blog, Informational

Myths, fantasies, lies and what really works to fix your unshakeable back Pain.

The Alexander Technique can really help you with back pain. It actually helps with most muscular problems including lower back …

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Relaxation is essentiak
blog, Informational

One Very Special Stress Trick You Can’t Live Without.

Seven-Eleven Breathing technique is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We …

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Alexander Technique
blog, Informational

How to Become a Much Better Actor Without Acting Classes

Drama School An old friend who went to LAMDA (London Academy of Dramatic Art) was discussing his time there and …

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