The startle pattern undermines our wellbeing and we need to take control of it. Otherwise it just controls us.
Improve your work-life balance by improving your work station.
Workstation Assessments today. Workstation Assessments have become more common in these stressful days where people spend more and more time stuck …
The art of non-thinking or how to stop worrying about everything!
But is it art? Yes! The art of non-thinking is an art! Why? You may well ask. It is standard for …
Building Muscles for Golf- Does it really help?
Building Muscles for Golf In order to perfect the golf swing, we need to use a collection of specific muscles …
Golf Professional: Play Like a Pro Golfer with the Alexander Technique!
James Taverner is a professional golfer with exceptional talent. He is now a PGA professional having completed his apprenticeship last …
Fall in Love With Golf Again Igniting a New Passion!
Improve your GOLF • Prevent Injury • Improve golf swing technique • Improve Posture • Learn how to always play …
Reality and Discipline-One Very Special Way You Can Keep Good Mental Health
Worries and anxieties can lead to mental health issues. If we let them get out of control. If we believe …
Myths, fantasies, lies and what really works to fix your unshakeable back Pain.
The Alexander Technique can really help you with back pain. It actually helps with most muscular problems including lower back …
One Very Special Stress Trick You Can’t Live Without.
Seven-Eleven Breathing technique is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We …
How to Become a Much Better Actor Without Acting Classes
Drama School An old friend who went to LAMDA (London Academy of Dramatic Art) was discussing his time there and …