The startle pattern undermines our wellbeing and we need to take control of it. Otherwise it just controls us.

Nick Chapman-Alexander Technique
You Can Really Change…
The startle pattern undermines our wellbeing and we need to take control of it. Otherwise it just controls us.
Workstation Assessments today. Workstation Assessments have become more common in these stressful days where people spend more and more time stuck …
But is it art? Yes! The art of non-thinking is an art! Why? You may well ask. It is standard for …
Building Muscles for Golf In order to perfect the golf swing, we need to use a collection of specific muscles …
James Taverner is a professional golfer with exceptional talent. He is now a PGA professional having completed his apprenticeship last …
Improve your GOLF • Prevent Injury • Improve golf swing technique • Improve Posture • Learn how to always play …
Worries and anxieties can lead to mental health issues. If we let them get out of control. If we believe …
The Alexander Technique can really help you with back pain. It actually helps with most muscular problems including lower back …
Seven-Eleven Breathing technique is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We …
Drama School An old friend who went to LAMDA (London Academy of Dramatic Art) was discussing his time there and …