Building Muscles for Golf In order to perfect the golf swing, we need to use a collection of specific muscles …
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By Combating life stress-prevent illness.
New report from The Lancet It is now more important than ever to deal with stress. A new report published in …
My Father was a Bastard or How to make life so much more bearable.
My father certainly wasn’t somebody that deserved such a title. This story is about one of the extended evening meals …
Golf Professional: Play Like a Pro Golfer with the Alexander Technique!
James Taverner is a professional golfer with exceptional talent. He is now a PGA professional having completed his apprenticeship last …
The Fear Reflex-How to Deal With Age-old, Outmoded Stress.
The Fear Reflex-Fight or Flight When man inhabited the jungle and lived by his wits alone, it is easy to …
Fall in Love With Golf Again Igniting a New Passion!
Improve your GOLF • Prevent Injury • Improve golf swing technique • Improve Posture • Learn how to always play …
Reality and Discipline-One Very Special Way You Can Keep Good Mental Health
Worries and anxieties can lead to mental health issues. If we let them get out of control. If we believe …
Simple Relaxation could save you from some really nasty surprises.
Relaxation is becoming more and more important. With Covid-19 and job losses, stress levels are high.
Myths, fantasies, lies and what really works to fix your unshakeable back Pain.
The Alexander Technique can really help you with back pain. It actually helps with most muscular problems including lower back …
One Very Special Stress Trick You Can’t Live Without.
Seven-Eleven Breathing technique is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We …