Alexander Technique Blog by leading expert Nick Chapman

My Father was a Bastard or How to make life so much more bearable.

My father certainly wasn’t somebody that deserved such a title. This story is about one of the extended evening meals …

Taking an online Alexander Technique Lesson could improve your ability to practice at home and in all of your activities.

The startle pattern undermines our wellbeing and we need to take control of it. Otherwise it just controls us.

Everyone’s doing it. Get the lowdown on the new way we keep teaching you.

As a student of the Alexander Technique, I was lucky enough to attend a workshop by Miriam Wohl. She was …

There is no cure but there is an antidote. Alexander Technique helped me get over my CPTSD more than any …

In this second episode, discover inhibition, one of the core principles of the Alexander Technique

Natural Beauty Most people probably think that Alexander Technique teachers do a fairly mundane job. People turn up and receive …

Welcome to my Alexander Technique Podcast! In this debut episode, discover how the Alexander Technique can improve your well being… …

Workstation Assessments today. Workstation Assessments have become more common in these stressful days where people spend more and more time stuck …

But is it art? Yes! The art of non-thinking is an art! Why? You may well ask. It is standard for …