Alexander Technique and Meditation

Way to Meditation Course

Meditation is the single most important discovery of humankind because not only does a person continually make choices that are geared towards individual happiness, the planet depends for its survival on humankind evolving beyond rank materialism and meditation is the single most important aspect of this eventuality. 

It is a scientific fact* that meditation is an integral part of human happiness. Many successful people meditate as part of their mental strengthening and discipline.**

My personal experience with it has been joyfully varied. My father was into zen and so at 18, I started to explore it for myself. In Buddhist centres and yoga school I further explored different meditations. For me, it is the most wonderful thing to be someone who meditates. I want to inspire others along this path. Imagine a world where everyone had reached a level where this was a normal thing to do. Imagine also the kind of people who would never meditate. 

One of the problems that prevent us from enjoying the practice is physical pain and discomfort. As an Alexander Technique practitioner, I have developed a unique approach to meditation that could help you to cross over and become someone who meditates. We will find the perfect meditation posture that suits you. 

The other big problem is of course our own minds which are often too busy, too chaotic to consider it. This is also something I have developed a specific approach to. The unique approach I have developed is now available for the first time as a ten-session course. 

The course will deal with potential pitfalls, allowing your first ventures into meditation  to be inspiring. Too often people struggle in meditation because their first experiences are off putting because important issues are not dealt with effectively.

I already offer bespoke relaxation workshops. If we practice relaxation and meditation and Alexander Technique, its hard to imagine life won’t be amazing.

Please feel free to contact me if you would like to find out more and book your Way To Meditation course. Either individually or in a group. 

Available in your home or office.