Alexander Technique Made Easy

Trained under Walter & Dilys Carrington · 25 years in practice

From clumsy and in pain, to teaching it for 25 years.

When I first started the Alexander Technique, I was clumsy, hunched over, tense, anxious — and in debilitating lower back pain. I was stressed, and worried about worrying. After finding several 'therapists' more interested in writing books and being famous than helping me, I set off to study and practise the Alexander Technique properly instead.

32 years on: happily married, two children, and a working life spent helping others feel better in their own bodies.

Nick Chapman

32 years on: happily married, two children, and a working life spent helping others feel better in their own bodies.

"Posture is not just an aesthetic but an expression of wellbeing on the deepest level."

— N. Chapman
2001 qualified, Constructive Teaching Centre · Trained by Walter & Dilys Carrington · 25 years in practice · Merrill Lynch · UBS · Warner Bros

A direct line back to F.M. Alexander

Certification

Nick Chapman qualified as a teacher at the Constructive Teaching Centre, Lansdowne Road, Holland Park, in 2001, holding STAT Cert. — the certificate for teachers of the F.M. Alexander Technique — and was trained by W.H.M. (Walter) and D.M.G. (Dilys) Carrington.

Walter Carrington studied directly under F.M. Alexander, the Technique's founder, and became the most influential teacher of it in the country — a legend in the field. His wife, Dilys, taught alongside him and was every bit as influential.

  • 2001Qualified, Constructive Teaching Centre
  • TrainersWalter & Dilys Carrington
  • LineageDirect successors to F.M. Alexander
  • 25 yearsIn continuous practice

25 years in practice

Alexander Technique employment

i.

Merrill Lynch & UBS

Resident Alexander Technique teacher for both firms.

ii.

School of the Science of Acting

Resident Alexander Technique teacher.

iii.

Camden Speakers' Club

Resident teacher, supporting confident public speaking.

iv.

Musculoskeletal & stress work

Considerable experience treating a wide range of musculoskeletal, stress and anxiety-related problems.

v.

The Odyssey Trust

Used the Alexander Technique and other relaxation methods to support drug withdrawal.

vi.

Nursing homes

Staff used the technique for stress relief and to safely manoeuvre and handle high-risk patients.

Trusted by

Corporate work

Nick is regularly engaged as an Alexander Technique consultant by companies and organisations across corporate, wellness and rehabilitation settings.

Warner Brothers Pineapple Dance Studios Natural Remedies, Islington City Roads Drug Rehabilitation Centre Milton Skills Criminal Justice Centre Natural Health, Dulwich Forest Health Care Glenside Manor private nursing home The Therapy Rooms, Chalk Farm Macquarie's

How it started

A young actor, an old Victorian house, and a bell in Holland Park

My first lesson was with Angie Herzberg in 1991. I was a young, aspiring actor. My older brother — the very successful actor Sean Chapman — was giving me acting classes, and suggested I sort out my acting 'body': my physicality on stage, using the Alexander Technique.

I was 24, hyper, nervous, physically awkward, and still fighting that same terrible lower back pain. I didn't know the first thing about the Technique. Honestly, I only went because I wanted to be like my brother — I wanted to be a successful actor too.

At the time, Angie occasionally taught at Walter Carrington's training school in Holland Park. So I trundled along, followed orders from my acting coach, and rang the bell of an old Victorian house — unknowingly walking into the most famous Alexander Technique teaching space in the world.

I had no idea I'd end up becoming a teacher myself. Acting was still the plan. But after six visits, I was a total convert, and my dedication to the Technique has never faltered since. I became calmer, more confident — and the back pain was simply gone.

  • 1991First lesson, with Angie Herzberg
  • Holland ParkTrained at Walter & Dilys Carrington's school
  • Six lessonsEnough to become a total convert
  • 2001Qualified as a teacher
  • Today32 years of dedication to the Technique

Ready when you are

Book your first lesson

Choose in-person in Highgate, Surrey or Moorgate, or start online from anywhere. Most first-timers hear back within a day.

Call 07813 298257

Get in touch

Whichever location suits you — Highgate, Surrey, Moorgate or online — call or email to check availability and arrange your first lesson.

Call 07813 298257 Email npchapman@gmail.com

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Alexander Technique Made Easy