Become the master of your moods. Not the slave to your emotions.
One of the most profound things humans do is change their state of mind. There is a very long history of trying to do this. From deep meditation practices to swallowing different substances, to alcohol, to religious ecstasy, the list is endless. Often people try counselling. So-called talkie therapies. Results are of course many and varied.
The one thing we know is that we can change our state of mind and it’s hard to imagine a dog trying to do that. It’s a very human endeavour.
When I came to the Alexander Technique my moods changed with the moon. I was up and down like a power drill. I remember walking into a class with my teacher Angie and probably swearing about one thing and another. By the end of the session, my mood had changed. I felt light and free. Connected. Calm and positive. A new state of mind was born. I genuinely thought it was magic since the exceptionally light touch of her hands, so subtle, appeared to do very little.
It was this amazing change in my state of mind that got me interested in training in the Alexander Technique and has kept me fascinated ever since.
Emotions, feelings are like a huge, windblown sea, but with the right approach, they can be controlled. We can change our state of mind by balancing mind and body. With no added supplements. We become stronger emotionally and learn to apply emotional intelligence.
Now that’s worth knowing.
Why not sign up for a class online or in-person and see if you can gain control of your moods.
Contact me via the contact page….Contact/Booking
Or connect for a free 15-minute consultation zoom. Just email me and we can book it in.