New youtube film.
Breathing has always been a big thing in the Alexander Technique. Of course, it’s central to our wellbeing. So with all this media coverage of breathwork, I had to find out how it gelled with my own approach. The result is the latest youtube video. I did not expect that it was going to be quite so interesting. You can find out for yourself here: https://youtu.be/0Q-cFVoxVRQ