Workshop: Introduction to meditation class

It is my strong belief that meditation is such an important part
of human development that those who do not practice meditation
are missing an essential part of life.

Meditation brings us back to ourselves in a way that allows us to experience life free from external stimuli that makes it hard for us to function in the best way possible for our well being. We live in very stressful times. Money is a constant worry for most people, no matter how much they actually have. Relationships however fruitful and joyful bring stress. Working life can be a positive challenge but is often the source of great frustration. Through meditation we can learn to respond to external factors with greater awareness, more calm and ultimately an innate wisdom that is not only our natural birthright but an aspect of what it is to be a successful human being and a happy one.

One of the aspects of meditation that people find challenging is the actual sitting in an upright posture for an extended period of time. Using the Alexander Technique and Yoga relaxation we can prepare the body and our minds to become comfortable before we start to meditate and that is the basic difference in this class. Very quickly people who have not been able to meditate can do so.

The meditation practiced is based on the Mindfulness of Breathing, which comes from the Bhuddist schools. Introduction to meditation classIf you would like to attend the next class or book a group class for your workplace or home please call 020 8390 5735 / 07813 298257. This class lasts for one hour.